3 New Year’s Resolutions for a Stronger Family
Eat less sugar? Limit TV time? B.O.R.I.N.G.
When you hear the phrase New Year’s Resolutions, is your first reaction, ‘UGH’? You’re certainly in good company. The statistics on resolutions may seem kind of discouraging.
24% fail with their New Year’s resolution each year
49% report only moderate success each year
38% of Americans never make resolutions at all
So why bother making New Year’s resolutions? Because if something’s important to you, it’s worth it:
People who explicitly make resolutions are 10 times more likely to attain their goals than people who don’t make resolutions (Statistic Brain Research Institute).
And isn’t your family worth it?
Here are some fun ideas for family New Year’s resolutions that your kids will actually help you keep and that can make your family stronger!
1. Family Play: ‘Together Time’
Set aside 2-3 hours each week for Together Time. Make an absolute commitment to spend time enjoying each other’s company without electronics, TV, or other distractions. Some ideas for activities could include:
- Playing games
- Working in the yard
- Reading together
- Doing something nice for someone else
- Baking
- Visiting relatives
- Let kids come up with ideas!
Scheduling for this one every week is the tricky part, especially if you have smaller kids as well as teens, or if a parent works a swing shift. Even if the time has to change from week to week, DO IT. Your kids (and you) will remember these times forever.
How this makes a stronger family:
Not only are you making shared memories, but kids learn from your example. They feel valued because you make the effort for what you care most about-them (Pish).
2. Family Munchies: Eat Together
It’s something every family struggles with: finding time to sit down and eat together. If this has been a chronic problem in your household due to schedules and a generally hectic lifestyle, start small. Plan on eating at the table just a few days a week. If you don’t have time to cook and need to pick up burgers or a pizza, that’s fine too. . .What’s important is enjoying each other’s company and talking about each other’s individual lives and yourselves as a unit in a quiet, peaceful setting.
How this makes a stronger family:
- Most meaningful conversations with our children happen while we’re eating.
- Kids learn the importance of listening and participating
- Even the smallest child can enjoy the self-esteem that comes from having their voice be heard and valued
- Your kids are a captive audience, so it’s the perfect time to engage them in discussions about your family’s values, aspirations, and goals
- Kids who eat more meals at home are likelier to have healthier eating habits
- Studies show that a decrease in high-risk behaviors can be attributed to the amount of time a child spends eating with family at home (Paredes,Persaud,Shelnutt)
3. Family Laughs
One of the things that can really make a difference in your home in the New Year is less arguing and more laughter. It’s not always something we consciously think of perhaps, but what is the ‘default mood’ in your household? If tension, bickering or tears immediately come to mind, then it’s time to make a change. This is one area where parents can really make a difference. To ‘up’ the smiles and ‘down’ the frowns, you can help by:
- Controlling your own temper and showing kindness and love
- Diffusing confrontations between kids immediately
- Creating a more relaxed home by not sweating the small stuff (Ellis)
How this makes a stronger family:
Increasing laughter has many emotional benefits. It elevates the collective mood in a home, reduces stress levels, brings family members closer together, and makes kids more resilient. Developing a sense of humor also gives children a tool with which to face the inevitable adversities in life.
Creating realistic expectations for family New Year’s resolutions are essential. Everyone slips up sometimes. But stick with them and then celebrate your successes!
Do you have ideas for New Year’s resolutions that can make families stronger? Tell us in the comments!
Follow us on Facebook and Twitter! If you have questions about paternity tests or other DNA testing services, please contact our Client Support Center at 888-404-4363, Mon-Fri from 8:30 AM to 5:30 PM Eastern Time. Our friendly, expert representatives are ready and happy to help. Get answers anytime by visiting our Help Center.
Resources
Paredes, Anghela Z., Eshani Persaud, and Karla P. Shelnutt. “Raising Healthy Children: The Importance of Family Meals1.” EDIS New Publications RSS. University of Florida, July 2013. Web. 22 Dec. 2015. <http://edis.ifas.ufl.edu/fy1195>.
Pish, Suzanne. “Spending Quality Family Time Together Is Very Important.” MSU Extension. Michigan State University, 15 June 2013. Web. 22 Dec. 2015. <http://msue.anr.msu.edu/news/spending_quality_family_time_together_is_very_important>.
“Statistic Brain.” Statistic Brain. Statistic Brain Research Institute, 26 Jan. 2015. Web. 22 Dec. 2015. <http://www.statisticbrain.com/new-years-resolution-statistics/>.
Robinson, Lawrence, Jeanne Segal, PhD, and Melinda Smith, M.A. “Managing Conflicts with Humor.” Fixing Relationship Problems with Humor: Using Laughter and Play to Build and Maintain Successful Relationships. Helpguide.org, Dec. 2015. Web. 22 Dec. 2015. <http://www.helpguide.org/articles/relationships/fixing-relationship-problems-with-humor.htm>.
“The Importance of Family Dinners.” The Importance of Family Dinners. University of Florida, n.d. Web. 22 Dec. 2015. <http://solutionsforyourlife.ufl.edu/hot_topics/families_and_consumers/family_dinners.shtml>.
What to Do When You Discover You Are Not the Father
If you’ve taken on the role of parenting a child, this relationship is not something that can be easily undone by a DNA test. No matter how many years you’ve been the father, you know better than anyone that in your heart you will always feel a paternal bond, whether you’re biologically related or not. But very often, an assumed biological relationship is disproved by the results of an at-home or legal paternity test, which means very critical decisions now need to be made.
So what do you do when you discover you’re not the father?
There are several things you can do, including:
- Trying to claim legal guardianship, or
- Going to court for the child support payments you were wrongfully obligated to pay
Claiming legal guardianship (applies to most states)
If you wish to establish legal guardianship, begin by filing a petition stating your interest in becoming the child’s legal guardian.
Because the court will come to a decision that has the child’s best interest at heart, they will most likely set up interviews. Not only will you be interviewed, but the mother and the biological father, too, will be subject to investigation.
To become legal guardian of a child, you must meet the following qualifications:
- Be of legal adult age ( usually 18+)
- Be physically capable of assuming responsibility for the child
- Have enough time to care for the child
- Be capable of supporting a child financially
- Prove to be a positive influence and responsible role model
After you submit a petition and the investigations begin, you may want to write a letter of explanation stating your reasons for wanting to establish legal guardianship. This may help present a stronger case in your favor. However, as the case moves forward, the court will take many other things into account, including:
- The child’s preferred guardian
- Who among the interested parties would provide the best care
- The relationship between the child and the potential guardian
- Moral conduct of all interested parties
- Consent of the child’s parents
If the mother and biological father do not offer their consent, you may still have a case if they have their parental rights terminated or if the court decides they are unfit to raise the child and that denying custody would be in the child’s best interest.
Seeking reimbursement for child support
Unfortunately, in most states it is nearly impossible to get reimbursed for child support, even if paternity test results show you are not the father.
If you truly want to pursue reimbursement, you should prepare for a lengthy-and most likely costly- legal battle that may not have any payoff. The best advice is this:
- Get a good lawyer
- Make a strong case to be compensated for damages
- Provide concrete, legal DNA evidence to the court
- Be patient
These cases are generally difficult because once you sign any documents acknowledging paternity, a legal relationship recognized by the courts has been established. Although rare, there are exceptions. Some men who have provided strong DNA evidence and a compelling case have convinced courts to rule in their favor by voiding the mother’s child support claim.
NOTE: The above information is general meant only to provide a basic outline of processes. Laws vary from state to state.
Click here to see paternity information for all 50 states or click the link(s) for your state at the bottom of this post.
An ounce of prevention is worth a pound of cure
The best way around this unfortunate situation is to avoid it in the first place. Before signing any documents such as an acknowledgment of paternity or birth certificate, it is much safer to take an at-home paternity test when the child is born. This way, you won’t be trapped in any legally-binding agreements without full knowledge of your true relationship to the child.
Once baby arrives, you may purchase an IDENTIGENE at-home paternity test at your local independent drug store or a chain such as CVS, Rite Aid, Walgreens, or Walmart. These tests are performed using convenient cheek swabs that are safe to use on infants. Simply submit your child’s and your DNA samples along with the order form. Once samples arrive at our accredited DNA testing laboratory, you will have your results within two business days. If you prefer to know sooner, you can also do a paternity test before the baby is born. A non-invasive prenatal paternity test from a reputable company is just as accurate as a post-natal test and perfectly safe for mom and pregnancy.
Click here to read about and then watch how a real IDENTIGENE client handled the news that he wasn’t the biological father.
For more information about the IDENTIGENE paternity test kit or other questions about establishing paternity, explore our website.
Follow us on Facebook and Twitter! If you have questions about paternity tests or other DNA testing services, please contact our Client Support Center at 888-404-4363, Mon-Fri from 9 AM to 6 PM Eastern Time. Our friendly, expert representatives are ready and happy to help. Get answers anytime by visiting our Help Center.
State-by-State Paternity Resources
Alabama Paternity Establishment
- Child Support Enforcement: Establishing Paternity (Alabama Department of Human Resources)
- Child Support Forms (Alabama Administrative Office of Courts)
Alaska Paternity Establishment
- FAQs About Paternity Establishment (Alaska Child Support Services Division)
Arizona Paternity Establishment
- Establishing Paternity for Your Child in Arizona [PDF] (Arizona Supreme Court)
Arkansas Paternity Establishment
- Child Support: Paternity (Arkansas Dept. of Finance & Admin.)
California Paternity Establishment
- Forms and Instructions for Parentage Cases (Judicial Council of California)
Colorado Paternity Establishment
- Establishing Paternity (Colorado Judicial Branch)
- Disclaiming Paternity Forms (Colorado Judicial Branch)
Connecticut Paternity Establishment
- Establish Paternity For Your Child…And For You! Questions & Answers for Moms [PDF] (Connecticut Department of Social Services)
- Establishing Paternity Questions and Answers for Dads [PDF] (Connecticut Department of Social Services)
Delaware Paternity Establishment
- Paternity/Genetic Testing Legal Forms (Delaware State Courts)
District of Columbia Paternity Establishment
- Paternity and Child Support Branch (District of Columbia Courts)
Florida Paternity Establishment
- Establishing Legal Paternity For Your Child (Florida Department of Revenue)
Georgia Paternity Establishment
- Paternity Establishment (Georgia Judicial Branch)
- Legitimation Forms (Fulton County Superior Court Family Division)
Hawai’i Paternity Establishment
- Family Courts (Hawai’i State Judiciary)
Idaho Paternity Establishment
- Establishing Legal Paternity (Idaho Department of Health & Welfare)
- About Genetic Testing (Idaho Department of Health & Welfare)
- Motion for Genetic Tests [RTF] (Idaho State Judiciary)
Illinois Paternity Establishment
- Establish Paternity (Illinois Child Support Enforcement)
Indiana Paternity Establishment
- Establishing Paternity (Indiana Department of Child Services)
Iowa Paternity Establishment
- Paternity FAQ (Iowa Judicial Branch)
- Custody & Placement (Iowa State Bar)
Kansas Paternity Establishment
- Establishment of Paternity (Kansas Child Support Services)
- Establishing Paternity [PDF] (Kansas Department for Children and Families)
Kentucky Paternity Establishment
- Division of Child Support (Kentucky Cabinet for Health & Family Services)
Louisiana Paternity Establishment
- Establishing Paternity (Louisiana Department of Children & Family Services)
Maine Paternity Establishment
- Paternity: Am I the Father? (Pine Tree Legal Assistance)
Maryland Paternity Establishment
- Paternity Establishment (Maryland Department of Human Resources)
Massachusetts Paternity Establishment
- Massachusetts Law About Paternity (Massachusetts Trial Court Law Libraries)
Michigan Paternity Establishment
- Paternity Establishment (Michigan Department of Human Services)
Minnesota Paternity Establishment
- Basics on Paternity: Being a Legal Father [PDF] (Minnesota Judicial Branch Self Help Center)
Mississippi Paternity Establishment
- Determine Paternity (Mississippi Bar)
Missouri Paternity Establishment
- Paternity Forms (Missouri Judicial Branch)
Montana Paternity Establishment
- Paternity Establishment Forms and Resources (Montana Child Support Enforcement Division)
- Parenting Plan [PDF] (Montana Judicial Branch Library)
Nebraska Paternity Establishment
- Paternity Establishment (Nebraska Department of Health and Human Services)
Nevada Paternity Establishment
- What Every Parent Should Know About Establishing Paternity (Nevada Division of Welfare & Supportive Services)
New Hampshire Paternity Establishment
- Division of Child Support Services (New Hampshire Department of Health and Human Services)
New Jersey Paternity Establishment
- Establishing Paternity (New Jersey Child Support Services)
New Mexico Paternity Establishment
- Child Support Worksheet (New Mexico Second Judicial District Court)
New York Paternity Establishment
- Paternity Establishment (New York State Division of Child Support Enforcement)
- Establishing Paternity – What Parents Need to Know [PDF] (New York State Office of Temporary & Disability Assistance)
- Family Court Forms – Paternity (New York State Unified Court System)
North Carolina Paternity Establishment
- Child-Support and Other Related Information (North Carolina Division of Social Services)
North Dakota Paternity Establishment
- Paternity Establishment (North Dakota Department of Human Services)
Ohio Paternity Establishment
- Paternity Establishment Overview (Ohio Department of Job & Family Services)
Oklahoma Paternity Establishmentces)
- Paternity Handbook (Oklahoma Department of Human Services)
Oregon Paternity Establishment
- You Owe It to Your Child – Paternity Information for Mothers and Fathers [PDF] (Oregon Department of Human Services)
- Paternity (Oregon State Bar)
- Child Support Program Forms (Oregon Department of Justice)
Pennsylvania Paternity Establishment
- Establishing Paternity For Your Child (Legal Website)
Rhode Island Paternity Establishment
- Child Support Forms (Rhode Island Child Support Services)
- Establishment of Paternity (Rhode Island Child Support Services)
- Paternity Affidavit [PDF]
South Carolina Paternity Establishment
- Child Support Information [PDF] (South Carolina Department of Social Services)
South Dakota Paternity Establishment
- Paternity Establishment (Legal Website)
Tennessee Paternity Establishment
- Paternity Establishment (Legal Website)
Texas Paternity Establishment
- Paternity Establishment (Texas Office of the Attorney General)
Utah Paternity Establishment
- Paternity Establishment FAQs (Utah Department of Human Services)
- Paternity Establishment in Utah (Utah State Courts)
Vermont Paternity Establishment
- Establishing Legal Parentage in Vermont (Vermont Department for Children and Families)
Virginia Paternity Establishment
- Motion for Genetic Testing | Instructions [PDF] (Virginia Courts)
- For and About Fathers (Fairfax County)
Washington Paternity Establishment
- Establishing Parentage Court Forms (Washington Courts)
- Paternity Establishment (Washington State Department of Social & Health Services)
West Virginia Paternity Establishment
- West Virginia Bureau for Child Support Enforcement (West Virginia Department of Health and Human Resources)
Wisconsin Paternity Establishment
- Establishing Legal Fatherhood (Paternity) (Wisconsin Department of Children & Families)
Wyoming Paternity Establishment
- Paternity Information (Wyoming Department of Family Services)
Sources
“Paternity Information by State – FindLaw.” Findlaw. N.p., n.d. Web. 15 Sept. 2015. <http://family.findlaw.com/paternity/paternity-information-by-state.html>.
“Can You Get a Refund If the Child You Support Isn’t Really Yours?”Legalzoom.com. N.p., 01 Dec. 2009. Web. 10 Sept. 2015. <http://www.legalzoom.com/articles/can-you-get-a-refund-if-the-child-you-support-isnt-really-yours>.
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